Grapefruit for weight loss
Most versions of this diet recommend eating it with every meal. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. Stabilizes blood sugar: Study shows that this magic fruit has compounds that can reduce insulin levels. Future of U. Most variations also cut calories, some to as low as 800 calories per day. Health Care: What You Need to Know. S. Why Researchers Recommend Eating Half a Grapefruit Before Breakfast. Why Researchers Recommend Eating Half a Grapefruit Before Breakfast. The 11 Basic Activewear Staples Every Fit Woman Needs. Eating Hot Peppers May Help You Live Longer. People were even trying it back in the 1930s. Makes a low-calorie substitution: There are several ways to enjoy grapefruit beyond breakfast. S. While trying this at every meal may be a bit extreme, this tactic would work well for breakfast. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. Keeps you full: Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. Some versions curb carbs and bulk up on high-fat, high- cholesterol foods or cut calories drastically. One serving of grapefruit has only 53 calories and about 2 grams of fiber.
The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds. The classic version involves combining foods (to get the alleged fat-burning effect), such as bacon and salad. Although this sweet and tangy fruit is mostly known by its diet reputation, it is actually loaded with health benefits (like the cancer-fighting antioxidant lycopene and vitamin C) and is versatile enough to be enjoyed as a treat beyond breakfast. Some versions of the grapefruit diet are really strict. Study Casts Doubt on Common Morning Sickness Drug. Consider substituting dried fruit for slices of grapefruit in salads or using it to serve up a satisfying dinner alongside jerk grilled chicken. Asprin: The Wonder Drug in Your Medicine Cabinet. Eating grapefruit or grapefruit juice before or with every meal. Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters. Avoiding certain foods, such as celery and white onion. Vegetarians and vegans: The original version of the diet includes meat. Health Care: What You Need to Know. Future of U. Cutting back on sugar and carbs (including rice, potatoes, and pasta). You can even use it to satisfy your sweet tooth as a light dessert using this sabayon gratin recipe. The grapefruit diet has outlasted most fad diets. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Limitations: These depend on what version of the grapefruit diet you do.
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